![]() ![]() Be sure to place the completed runs in a separate area of the table (don’t mix them with the stock, that would make the game a bit too easy). Step Five: Remove Completed Suit SequencesĪfter you complete a run of King through Ace from a red suit or black suit, remove them from the board. Pro Tip: Once you cycle through all of the stock cards once and you no longer have any moves left, the game is over. You can accomplish this step by turning over the top stock card and dealing it to one of the 10 foundational piles. ![]() Once you run out of possible moves on the tableau, you can draw one card at a time from the stock. Step Four: Use The Stock Pile Cards When You’re Stuck Pro Tip: You can’t use cards from the stockpile if you have empty columns. After you’ve emptied a column, you can move cards or qualifying sequences into the vacant space. Now, you must turn over the face down card the Queen was on before the move.ĭuring gameplay, you can’t leave any exposed card face down. Suppose you move an exposed Queen of Hearts onto a King of Diamonds in another column. Step Three: Uncover The Cards From Each Pile Opposite color sequences can’t be moved together. However, it’s essential to note that you can only move a sequence to another column if it’s the same color. In the two suit version of Spider Solitaire, you must complete descending sequences (King to Ace) of the identical color suits to remove them from the board. Since you’re using two decks, you must build and remove four suits in total (two red suits and two black suits). In two suit Spider, your goal is to build and remove the black and red suits from the table. Now that you’re familiar with the gameplay setup, you’re ready to start building your Spider Solitaire suit sequences. These cards are referred to as the “stock.” You can draw from the stock pile when you cannot make moves with the cards on your tableau. Put the rest of the cards face down on the table.The last six should only contain four cards (last card face up). The first four should hold five cards each (last card face up). This is the beginning of your tableau piles. Deal a horizontal line of 10 cards face down.Shuffle two standard 52 playing card decks together (minus the Jokers).Spider Solitaire setup consists of the following: Generally, the setup is the same regardless of difficulty level, but the objective is slightly different. Learn Spider Solitaire gameplay basics for two-suit Spider Solitaire (the most commonly played version) below. That means completing the game requires matching and moving all eight suits (two of each) off the board.Ĭontinue reading to learn the basics of how to play Spider Solitaire. Advanced (Four suit Spider) - All four suits are played in the game. That means that hearts and diamonds and considered one suit, while clubs and spades are another. Intermediate (Two suit Spider) - In two suit Solitaire, you can match all red suits and black suits together. In some versions of one suit Spider, you only play with one suit (usually Spades) instead of four. ![]() Easy (One suit Spider) - Almost the same as Classic Solitaire, but you can mix and match any suits, so long as they are in descending numerical order. Learn more about Spider Solitaire's difficulty levels below. However, if you want to make the game easier, you can add additional decks. That’s especially true when playing four suits instead of one or three.Įvery Spider Solitaire game is played with two standard decks of cards ( minus the Jokers, so a total of 104 cards), regardless of level. However, it’s still considered one of the most difficult solo card games you can play. Spider Solitaire is not as challenging as a game of Bridge. The game is over when the table is empty or you’re blocked from making any more moves. Once a player completes a run, it is removed from the table. The objective of Spider Solitaire is to order cards in runs within a suit in descending order from King to Ace. Let’s get started! What Is The Goal of Spider Solitaire? Where to start playing Spider Solitaire games online todayīy the time you’re finished reading, you’ll be prepared to tackle even the most difficult Spider Solitaire scenarios. The difference between Spider Solitaire and regular Solitaire Step-by-Step Instructions for playing Spider If you’re ready to learn what all the fuss is about, we’re here to help. It’s a great game to improve your mental skills, enhance your memory, soothe your mind, and entertain you. Initially developed in 1949, Spider Solitaire has remained one of the most popular solo card games for generations. Do you enjoy playing Solitaire, but you're looking for more of a challenge? In that case, Spider Solitaire might be the game for you. ![]()
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![]() ![]() ![]() ![]() To run web applications that use PHP and MySQL, you need:Īll three of these can be downloaded and installed for free in a single download called XAMPP. As we see it, the only way to master PHP programming is to study the code in applications like these.but this is a missing ingredient in other books. To show you how all of the pieces of a PHP and MySQL application work together, this book presents the HTML, PHP, and MySQL code for 16 applications.This download also includes the solutions to the exercises so you can compare your solutions with the model solutions. However, to make sure you get the most practice in the least time, these exercises start from applications that you can download from our website. The exercises at the end of each chapter let you practice what you’ve just learned.Because the next three sections present all of the other skills that you need for developing web applications at a professional level, you can go from beginner to professional in a single book.Because section 1 presents a complete subset of PHP and MySQL in just 6 chapters and 204 pages, you’re ready for productive work much faster than you are when you use competing books.That’s why we believe you’ll learn faster and better with our book than with any other. Like all our books, this one has features that you won’t find in competing books. Why you’ll learn faster and better with this book Then, the last chapter in this section shows how to put all your skills together in an e-commerce website. These are the skills you need to ensure that your web applications come across as trustworthy, reliable, and fully professional to your visitors. The last section in this book rounds out your web development skills by showing you how to: Section 4: Advanced skills for building websites the advanced PHP skills that you need for developing database applications.how to use SQL DML statements to extract and update the data in a database.how to use SQL DDL statements to create a database.In this section, you’ll expand your MySQL and PHP skills to include the skills you need for building full-fledged database-driven web applications. That means you’ll soon be coding applications that use arrays, functions, regular expressions, exception handling, libraries, your own objects…and more! The last application in this section illustrates an object-oriented approach to data validation that you can use as a model for data validation in your own applications. In this section, you’ll expand your PHP skills to include the professional skills you’ll need on the job every day. Most important, you’ll actually be able to build database-driven web applications of your own! Section 2: Master PHP programming Then, when you finish this section, you’ll understand how all the pieces of a web application fit together, and you’ll be ready for rapid progress in the sections that follow. This section uses a self-paced approach that lets experienced programmers move more quickly and beginners work at a pace that’s comfortable for absorbing all of the new information. So chapter 2 presents a complete subset of PHP chapter 3 shows you how to use a MySQL database chapter 4 shows you how to develop database applications with PHP chapter 5 shows how to structure the code in your applications by using the MVC pattern and chapter 6 shows you how to test and debug your web applications. ![]() This section is designed to get you off to a fast start whether or not you have any programming experience. Section 1: Get started fast with PHP and MySQL To present the whole array of PHP and MySQL skills in a manageable progression, this book is divided into four sections. This book gets you started with PHP and MySQL as quickly as possible and then builds out your skills in a professional way. ![]() ![]() ![]() How to Install Adobe Patcher Zii (Guide): If you guys don’t know how to install or how to use. Do click on any place and just close the window. Tap the three-dot menu in the upper-right corner and then tap Advanced. ![]() Adobe Illustrator 2021 v25.0.0 – 25.2.3Ĭompatibility: OS X 10.11 or later 64-bit.įiled Under: Adobe Zii, Adobe Zii Mac, Patcher Universal, Update Version, Zii Patcher Tagged With: Adobe Zii 2021 6.1.1, Adobe Zii 6.1.1, Adobe Zii Patcher 6.1.1, Zii Patcher 2021 6.1. As you know Adobe Zii 2021 6.1.6 got released today a few minutes ago. 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![]() Many customers do not have the fax number in this case, we can use the IFNULL function to return the fax number if it is available or return the phone number if the fax is not available. SELECT firstname,įROM customers Code language: SQL (Structured Query Language) ( sql ) The following query returns the first name, last name, fax, and phone data of the customers. The PRAGMA statement is issued using the same interface as other SQLite commands (e.g. SELECT name, CASE WHEN count (orderid) 0 THEN NULL ELSE count (orderid) END FROM customers LEFT JOIN orders ON customers.name orders.customername GROUP BY name And don't use for comparison. What have I done wrong sqlite Share Follow edited at 20:28 mattbasta 13.4k 9 47 68 asked at 10:34 Ilya Suzdalnitski 52. See the following customers table in the sample database. The PRAGMA statement is an SQL extension specific to SQLite and used to modify the operation of the SQLite library or to query the SQLite library for internal (non-table) data. 2 Answers Sorted by: 0 One thing that works for a lot of engines, is using a CASE expression. Here is my statement: SELECT CASE WHEN MAX (id) NULL THEN (MAX (id) + 1) ELSE 0 END FROM words But it is always returning me 0. The IFNULL function returns the type of the argument or NULL. Note that the COALESCE function can have more than two arguments. This has the desired effect: it gives me back all of the combinations of not-null columns in the table, with a count for each one. The IFNULL function is equivalent to the COALESCE function with two arguments. The SQLite project, for example, uses trial and error to. ![]() The IFNULL function has exactly two arguments. Unfortunately, if you have deal with NULL in real databases, the results can be downright frustrating. IFNULL(parameter_1,parameter_2) Code language: SQL (Structured Query Language) ( sql ) Arguments The following illustrates the syntax of the IFNULL function. If both arguments are NULL, the IFNULL function returns NULL. If we widen this theoretical explanation, the NULL value points to an unknown value but this unknown value does not equivalent to a zero value or a field that contains spaces. ago I get the correct rows with the first query and the error invalid input syntax for type date when I type the following SELECT COUNT (column) FROM Table WHERE Column '' SoggyAlbatross2 3 yr. If the second argument is NULL, it keeps checking the next argument until it finds a non-empty value and replaces it with the first NULL argument.The SQLite IFNULL function accepts two arguments and returns the first non-NULL argument. What is a SQL NULL value In terms of the relational database model, a NULL value indicates an unknown value. are you sure your column is null Try looking for a blank. Note If expression is a NULL value, the condition evaluates to TRUE. Syntax The syntax for the IS NULL Condition in SQLite is: expression IS NULL Parameters or Arguments expression The expression to test whether it is a NULL value. If the first argument is NULL, it checks for the second. The SQLite IS NULL Condition is used to test for a NULL value in a SELECT, INSERT, UPDATE, or DELETE statement. It checks whether the first argument is NULL or not, and if it is NULL, it replaces it with the second argument.Ĭonversely, the function COALESCE() takes two or more parameters and checks whether the first argument is NULL. The main difference between the COALESCE() and ifnull() functions is that the ifnull() function takes only two arguments. The reason for using NULL as the values returned from the injected SELECT query is that the data types in each column must be compatible between the original. Difference Between the COALESCE() and the ifnull() Functions ![]() The difference is that the isnull() function has been replaced with the NVL() function, an Oracle function in the SQL server. It checks for the empty values inside the database and replaces them with an alternate value as specified in the NVL() function. Similar to the COALESCE() function, the NVL() function does the same. Updated Table Output: id Quantity 1 200 2 13 3 0 4 30 5 512 Use the NVL() Function in the SQLite Database SELECT COALESCE(Quantity, 0) AS Inventory FROM Product ![]() ![]() Throughout the beta’s duration, Ubisoft either fixed or addressed virtually every issue brought up by the community - a far cry from what Activision has done with Call of Duty. Speedy Serviceīefore even getting into fundamental gameplay mechanics, it’s important to discuss the way Ubisoft is handling updates for XDefiant. Part of what makes XDefiant so compelling has everything to do with how it stands out as something slightly different. It may be easy to steal Call of Duty’s thunder these days considering the game has been in a bit of a lull since the launch of Modern Warfare 2. Many FPS games before it have tried to dethrone COD, but XDefiant so far feels like the only one that has a real fighting chance. XDefiant is Ubisoft’s take on a competitive first-person military shooter, or, in other words, the publisher’s attempt at competing with the Call of Duty franchise. Gunsmith customization has seven attachment slots: optics, barrel, grip, muzzle, front rail, magazine, and stock.The XDefiantclosed beta has concluded after a two-week period, and I already miss the high-octane thrill it delivers. It's a fairly standard arsenal of assault rifles, LMGs, sniper rifles, shotguns, and SMGs. Like Call of Duty, players can build custom loadouts and equip various attachments to guns. ![]() It's safe to assume later faction additions will too. DedSec, in particular, seems like it'll need to be unlocked through gameplay at launch. Worth noting: it doesn't seem like all of XDefiant's factions will be immediately available.
![]() ![]() 'His family is supporting him and hopes their privacy will be respected on this journey.' 'He wants to be better for his family and is dedicated to doing the work,' a source said to the magazine at the time. In early December Carl entered a treatment program to treat mental health issues following his firing, at an outpatient facility that specialized in 'depression, anxiety and pastoral burnout,' according to People Magazine. ![]() Moving forward together: After Carl was fired the family left New York and moved to California Prince Harry and his friend Nacho Figueras say they 'miss their wives very much' after Japan visit and polo match in Singapore - as Meghan is spotted with 'stress gadget' back home. ![]() Irina to Shayk up St Andrews! Supermodel plans to accompany lover Tom Brady to watch Birmingham City - after he bought stake in the club.Reeking of human waste, massively expensive and so overcrowded you may be trampled to death if you fell over: As poll says we'd like to visit Ancient Rome more than anywhere else, TOM HOLLAND tells us to unplug our time machines!.The House of Commons is branded an 'unsuitable environment' for cats because of its out-of-control rat infestation.Ministers push forwards with plans to reverse the move towards gender-neutral toilets in bid to protect single-sex spaces.ALEXANDRA SHULMAN: After a glorious week in Greece - and having seen Jennifer Lopez, Sienna Miller and Leonardo DiCaprio's MANY summer companions - I'm convinced sun tans are back in vogue.Blood pressure pill that costs less than 1p could be a low-risk treatment for severe acne in women.Close friends tell BARBARA McMAHON even they didn't know he was slowly succumbing to motor neurone disease, with the iron-willed actress at his side When Sandra Bullock stopped being seen with her lover, Hollywood gossips decided they had split.Owner of Geronimo the alpaca reveals she has been having bereavement counselling for two years after it was put down after testing positive for bovine tuberculosis.The best places to eat by the sea in the UK, as picked by Tom Parker Bowles.Gary Lineker is accused of goat cruelty by animal rights group Peta for modelling £225 mohair suit.Racism row for top HSBC executive - and UK's former Ambassador to Saudi Arabia - as he tells students: 'The Arabic mind is empty'.EMILY PRESCOTT: American marketing exec Noelle Reno is seen with new man - a decade after her property tycoon lover 'was murdered by Russian mobster in London balcony fall'.It's Independents Day! DAN HODGES meets the piano teacher, wrestler and hospital cleaner plotting homegrown electoral earthquake that could rock Rishi AND Keir… and who say forget the Red and Blue walls, and look out for the GREY one.Fury as family discover British TikTok star known as 'Deaf Immy', 25, took her own life after being sent 'suicide kit' by Canadian man linked to a string of international deaths.Female flight attendant shares brilliant hotel safety tips for how solo travelers can prevent break-ins and theft using everything from ironing boards to coat hangers.Does exercise REALLY make no difference in helping lose weight? As top experts wage war about the best way to burn calories DR ELLIE CANNON: Why can't I lower my high cholesterol level even though my diet is fine? And how can I reduce it without medication?.Barack Obama told ex about his gay sex fantasy while at college in shock letter: 'I make love to men daily, but in the imagination'.SARAH VINE: My son phoned me from Croatia at 2.33am - and unleashed every mum's holiday nightmare.Scots could face criminal records for calling someone a 'grumpy old man' under SNP's plans for barmy new laws that make ageism a hate crime.PETER HITCHENS: I have no time for Julian Assange but I MUST beg you to join me in opposing his shameful handover to the US.Lesbian speed dating event is accused of transphobia for saying only 'adult human females' can attend - after concern when would-be matchmaker 'turned up in a purple latex outfit.Meghan Markle is spotted wearing a $4 ANTI-STRESS patch that 'provides resonance and frequencies for calm' on wrist as she dons wool coat and scarf despite warm California weather. ![]() ![]() Others believe that fig newtons are not healthy because they contain a lot of sugar and calories. Some people believe that they are a healthy snack because they contain fruit and are a good source of fiber. There is a lot of debate over whether fig newtons are healthy or not. Dogs should not consume figs because of the added sugar. The fats in figs do not contain cholesterol. As a result, if you’re looking for a healthy snack for your puppy, opt for a dried fruit or a healthy biscuit. ![]() Because figs are high in fiber, eating too much of it may cause constipation and indigestion. Gas and flatulence can be caused by a large number of figs consumed in a large quantity. They aren’t very effective at providing nutrition to dogs. According to Medline Plus, figs contain fiber, which has been shown to help people lose weight.īecause of their high sugar content, figs are regarded as junk foods. Dates contain a higher sugar content than regular fruit, but a lower fat content than regular fruit. People with low blood sugar levels should avoid eating figs.Ī piece of figs contains a lot of fiber, has a lot of calories, and is low in sodium. However, because dried figs contain a high amount of calories, they should be consumed in moderation. To eat properly, a small portion size of 2-3 figs per day is recommended. People who are diabetic benefit from figs, but the fruit’s ability to lower blood sugar levels may be harmful. According to the American Heart Association, women should consume no more than 100 calories per serving and men should consume no more than 150 calories. This cookie contains 12 g of sugar, which is a lot for two cookies. Nabisco is introducing a fat-free version of its product.Ī fig newton has a higher sugar and carbohydrate content than a similar-sized cookie. It is now time to let go of this situation. People with cholesterol problems used to pass by a Fig Newton sandwich cookie on the label to prove it contained tropical oil. My initial recipe development included a plethora of figs, which I compared to the figs I have on hand from my tree. What is something? Fresh Fig Newtons was originally made with 16 figs, according to my original recipe. ![]() Make sure the dried Mission figs are flavorful and plump, and don’t go overboard with bland or withered fruits.īecause the size and shape of fresh figs will vary greatly, measuring by weight is the best option. Newtons are slightly less fiber than 100% whole- grain snacks such as Triscuits, which contain approximately 1/3 of the fiber content of a cup.ĭried Mission figs provide the most Fig Newton-like flavor other types of figs cannot compare. ![]() Fruit accounts for only 3% of the sugar in Newtons, with the remainder coming from added sugar. There are healthier alternatives that have less sugar and are high in nutrients.Īlthough they are healthier than most cookies, figs aren’t recommended for anyone. According to the American Heart Association, women should avoid consuming more than 100 calories (6 teaspoons or 24 milligrams) of added sugar per day and men should avoid consuming more than 150 calories (9 teaspoons or 32 milligrams). ![]() For only two cookies, each serving of figs Newton contains 12 g of sugar, which is quite a bit. A variety of Newtons, such as strawberries, blueberries, and mixed berries, are available. This sweet fruit’s popularity has resulted in the creation of a wide range of various jams, chutneys, and other desserts as a result of its popularity. There are over 700 types of figs in the United States, and they have been popular since the nineteenth century. But if you’re more concerned with taste, then regular fig newtons might be a better option for you. If you’re looking for a healthier option, then whole grain fig newtons are a good choice. So, which is the better cookie? It really depends on your personal preferences. Others argue that the regular fig newtons are just as good, if not better, because they’re more flavorful and have a softer texture. Some people say that the whole grain version is healthier because it contains more fiber and nutrients. There’s been a lot of debate lately about whether whole grain fig newtons are better than regular fig newtons. ![]() ![]() ![]()
![]() ![]() I skipped a lot of the details, assuming you know or will figure it out. Music aside, I needed the shared virtual data disk for other compelling reasons as well, so there it is. I originally used that kind of setup and still do for some less-used music not on the virtual data disk. You can play music files from the host over the network using the VM's player if you don't want to use this virtual data disk idea. After partitioning the new disk, add an entry to fstab of the VM to mount it at the VM's startup. When you add this new disk to additional VMs, you are warned it is used by another OS, but you can add it anyway as long as you don't plan to have two VMs using it simultaneously. Virtual Data Disk: Use 'Add Hardware' button in the VM details page to create (if necessary) and add to each VM. I also have a separate virtual disk, that is mounted in the VMs, but not networked. If the 'separate disk' you envision is not virtual, you can connect via local network. would still like to use kvm and store library on separate disc). Guess I'm out of the USB passthru stuff on Windows. There are always dependencies that slow things down around here. My backup software broke with the python2->python3 move in 20.04, so I'm afraid to move it for now. The last one is also the backup server for the LAN, connected to multiple backup LANs. I have 3 VM-hosts.ġ of them isn't critical and will end up being the first of my older systems to be moved to 20.04 when that time comes.ġ of them is too critical to risk due to all the production VMs it runs. Tried to change to the qemu-xhci devide model and virsh edit refused.Įrror: XML document failed to validate against schema: Unable to validate doc against /usr/share/libvirt/schemas/domain.rngĮlement domain failed to validate content Put it back, quick! )Ĭontroller USB 0 (XML content) as follows:. That link says the model nec-xhci should work. When I look in the VM XML file, I'm seeing ich9-ehci1 as the model of USB controller show. says we have to use old versions of USB controllers. Time to google some libvirt, Windows USB controller passthru help. ![]() I don't use exFAT - ever, but this 1 time. Told it to format - the default was for exFAT, which I allowed. The removal had the expected sound, but the re-insertion did not.Įven connected the device to an old, old, old, Win7 machine here. It said that the device wasn't working properly and that I needed to remove and re-insert it. Just a second ago, saw a Windows popup about a new device, which I was able to click. I use virtio SCSI disk drivers from redhat in this VM - the QXL driver is from Redhat too, I think. Disk Manager, Device Manager, I did see that some "unknown device" was listed, but couldn't install a driver to make it work and at the end, Windows claimed the existing drivers were fine. Ok, I spent another 20 minutes screwing around with this and didn't get any farther. Shutdown, change VM settings (USB Controller 3 -> 2), restart the VM. It has a MSDOS Partition table and 1 partition FAT32. Tell Windows VM to redirect it and told disk manager to rescan for disks. Did a quick mount to ensure it was working:ĭe-mount it in Linux. Grabbed a Kingston microSD -to- USB3.1 converter dropped in a 64G FAT32 (had to reformat from f2fs) Samsung card, plugged it into the KVM host. Maybe I should try a different flash drive? the device isn't seen at all there either. Open MS-Exploder and there's not extra drive label. Ok, shutdown, added another USB Redirector, started the VM, File-> USB Device selected, no warning/errors. "there are no free channels." Perhaps I need 2 USB Redirectors minimal? Let's try that. It is not gray! Select the Flash Memory and get a warning. This change requires a reboot to become effective. I need to add one to Windows, yes? Add Hardware, USB Redirectory, Spice Channel. Looking at the Linux guest, I see 2 USB Redirectors setup in the VM HW list, but none are in the Windows VM HW list. Under Windows, it is emulating a USB3 controller. Let's check the USB Controller in virt-manager. Back in the USB Device Selection - I deselect the Flash memory and check the Windows File menu. a USB to PS2 keyboard + mouse)Īs expected. I selected that, a window popped up with 2 USB devices. I plug in a USB Flash drive, but for Windows VMs, the File -> USB Device Selection is gray.įor a 20.04 Linux VM, File -> USB Device Selection is available. I'll connect to a Windows host using SPICE. ![]() These all work, though CIFS has the same problems that CIFS always has.Īs for USB passthru. ![]() If you want sftp, Windows has filezilla or WinSCP. For shared storage, just use any network method that you would use between 2 physical systems. ![]() ![]() And here are some tips and tricks to increase your alpha brain waves and chip away at those feelings of anxiety: One study found that raising alpha brain waves led to a reduction in anxious. But how do we manage those feelings and not let them take over? It’s more than enough to give us feelings of stress and anxiety. We’re taking care of everything and worrying about everyone. You’ll be amazed at the changes you’ll see in life after listening to alpha wave music. We’ll also give you alpha brain wave music videos for certain situations, like anxiety, poor sleeping habits and distracted studying. We’ll discuss how this relaxing music affects your brain and how you can harness the power of alpha brain wave music to deepen your relaxation. Read on as we teach you all about alpha wave music. Right now, evidence is still anecdotal, but we have no doubt that engaging in calming activities and listening to music designed specially to stimulate alpha brain waves can have a positive effect on people, whether they are studying, trying to sleep or just relaxing. If the research proves that yes, we can control our alpha brainwaves for better focus and increased attention, we could, in the future, control alpha brain waves to help people with learning disabilities. We’re essentially controlling our alpha brain waves.Īlpha brainwaves have a specific frequency of 9 to 14 cycles per second, and MIT researchers are now looking into whether a person can increase their attention by controlling their alpha brainwaves. The brain actually produces alpha waves in response to calming techniques such as meditation, looking at nature, and listening to alpha wave music. Read on as well show you how to help yourself to feel better! It works for us, and it will work for you too. A special type of music that stimulates something in your brain, allowing you to relax, concentrate, sleep and just plain chill out. And, what if you could increase your concentration skills so you no long read and book and then realize you haven’t retained any of the information? What if there was a way to decrease your feelings of anxiety? Or a fool-proof way to ensure that you get to sleep at night and don’t spend hours tossing and turning. The numbers are alarming! People all over the world are experiencing the same stress, anxiety, lack of sleep and poor concentration that you are. We’ve all had days, weeks or even long with feelings of anxiety, poor sleep, and lack of concentration. You can’t concentrate and you feel awful. ![]() And, as things go from bad to worse, you may even start to experience symptoms of anxiety. ![]() That jolt of caffeine from your morning coffee seems to make you feel even worse. I’m sure you’ve experienced this: You wake up in the morning more tired than when you went to sleep. ![]() |
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